Energy Clearing & Balancing - Sacral & Solar Plexus Chakras

Carolyn demonstrates the Affirmations in Motion playercise from her book Chakra Mastery-7 Keys to Discover Your Inner Wisdom. Based on an ancient Traditional Chinese Medicine technique, this simple and profound playercise helps get your lower chakras' energy moving to help you in digesting that what you eat as well as that what eats you.